Over the last decade of my own journey, I’ve realized that the patterns we carry in our bodies and lives often stretch far beyond our personal choices. They’re woven through our families, passed down in both our DNA and our energetic imprints.

It’s hard to believe it’s been 10 years since I really started walking this healing path. A full decade of experimenting, supplementing, detoxing, fasting, and listening to my body.

We’ve been told all our lives to “drink more water.” But the truth is, most people are dehydrated—not because they don’t drink enough water, but because the water they drink is lifeless.